Calm Zone

A tranquil nature scene with lush greenery, promoting calm breathing.
Box Breathing

A simple technique to calm your nervous system. Inhale for 4, hold for 4, exhale for 4, hold for 4.

A peaceful lake at dawn, ideal for meditation.
5-Minute Meditation

Find a quiet space and focus on your breath. Let thoughts come and go without judgment.

Silhouette of a person doing yoga against a sunset.
Gentle Stretches

Easy yoga poses to release tension from your body and mind.

Private Journal
A safe space for your thoughts. Entries are saved only on your device.

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